Category: Getting Better

Mental and physical health and wellness.

19 Things I am SO OVER in 2019

It’s that time of year again – list season. I love a good list. Maybe because my brain is so disorganized, or maybe because making a list is…

Anxiety and Your Trip to Cuba: A 5 Step Guide

  This November, I was finally able to make it to Cuba – a place that, during the Obama era, I wanted to visit before it became overrun…

So I’ve Been Tired Lately

  This August I stopped hiking. I also stopped climbing, running, writing and pretty much anything else that wasn’t sleeping and eating. It’s a strange thing that happens…